Questions, answered.

Every product page has an "Order on WhatsApp" button. Tap it and a WhatsApp chat opens with the product already filled in — you only need to send it. You can also message us directly with a list of items if you want to order several things at once.

Yes. WhatsApp is our main ordering channel. Send us the product, the flavour and the size you want, and we will confirm availability, the current price and delivery options for your area before you pay anything.

We accept cash on delivery, eSewa, Khalti, bank transfer and card payment at the store. Availability can vary by delivery area — message us with your district and we will confirm what works for you.

Yes. Order straight from this website through the WhatsApp buttons on each product page, or message us with your list. We confirm stock and the price in NPR first, then deliver across Kathmandu Valley and ship to other districts by courier.

Yes, we deliver to other districts in Nepal. Delivery time and charges depend on the destination and the courier used, so message us with your district and we will quote it before you order.

Inside Kathmandu Valley, orders are usually arranged for next-day delivery. For other districts it depends on the courier and the destination — ask us with your district and we will give you a realistic estimate rather than a generic one.

Yes, and it is the fastest option. Send the order on WhatsApp first so we can have it ready, then come to the store at a time that suits you. Message us to confirm current opening hours.

Yes. Kathmandu Valley orders are usually arranged for next-day delivery, whether it is a single tub of whey protein or a full order of creatine, pre-workout and vitamins. Confirm the items on WhatsApp and we will arrange delivery or store collection.

Check the seal, the batch number and the expiry date on the pack, and compare the packaging against current images of that product online. We have written a fuller guide on checking authenticity, and you can send us a photo of a pack before buying and we will tell you what we can see.

Yes — whey is one of the largest ranges we carry, covering whey concentrate, whey isolate and blends. Have a look at the whey protein category, or message us with your budget and how many servings a day you want and we will suggest one.

Yes. We stock unflavoured creatine monohydrate in several sizes. It is the single most cost-effective strength supplement available, and our how to take creatine guide explains the loading and maintenance options.

Yes, we carry several mass gainers in 3.4–3.6 kg tubs. We will also tell you honestly if a protein powder and a bigger plate of food would be a better fit for you — see our how to choose a mass gainer guide.

Yes, and that is the part we enjoy most. Send us a message with your training schedule, your goal and your budget, and we will tell you what would help and — just as importantly — what would not. There is no pressure to buy something you do not need.

Unopened products in their original packaging can be returned within 7 days of delivery. For hygiene reasons we cannot accept opened food supplements, and any product that has been damaged in transit will be replaced. Message us first and we will sort it out.

Prices are marked in NPR on every product page and change with brand, size and the exchange rate. Message us the brand and size you are considering and we will confirm the current price and what is in stock today.

For most beginners, a standard whey concentrate without look-at-me flavours is the most cost-effective start. Tell us your budget and how many scoops a day you plan to take, and we will point you at a specific tub rather than a category.

Creatine monohydrate is the most-studied strength supplement there is and is safe at normal doses. The weight some people notice in the first few weeks is mostly water drawn into the muscle, not fat. Our creatine guide covers dose and timing.

If you are not putting on weight, the first question is food, not supplements. A mass gainer adds calories alongside protein; whey alone adds protein without extra calories. Tell us your height, weight and what a normal day of eating looks like and we will tell you which one fits.

Yes, you are very welcome. Message us before you come so we can have your order ready and someone available to help. You will also find it easier to pick a flavour after smelling it first, which is a genuine advantage of visiting.

Yes. Ask us your questions in store or on WhatsApp. We would rather talk you out of an unnecessary purchase than sell you the wrong thing.

The Fitness Court is a supplement store on Pulchowk Road in Lalitpur, serving in person across Kathmandu Valley — Kathmandu, Lalitpur and Bhaktapur — and sending supplements to the rest of Nepal by courier. WhatsApp us your district and we will confirm delivery or collection options before you order.

The shop is on Pulchowk Road in Lalitpur (Google Maps Plus Code M8G8+M9). Opening hours are 10:00 AM – 7:30 PM, Sunday to Friday, and the store is closed on Saturdays. Message us on WhatsApp before visiting and we can have your order ready.