Sale
Best Seller
Optimum Nutrition · Creatine
Creatine Monohydrate
300 g
NPR 2,200 NPR 2,600
In stock — order on WhatsApp
Order on WhatsApp
3 products
Creatine in Nepal
Creatine monohydrate is the most heavily studied sports supplement in existence, with a long research record covering strength, power and repeated-effort performance. It is also one of the cheapest per serving, which is why it is usually the first thing experienced lifters add.
In stock
Creatine we carry.
MuscleTech · Creatine
Cell-Tech Creatine
300 g
NPR 1,900
In stock — order on WhatsApp
Order on WhatsAppBefore you buy
What actually matters.
Monohydrate is the studied form
Almost all of the research uses creatine monohydrate. More expensive forms have not shown a meaningful advantage in the literature.
Cheap per working serving
A month of daily monohydrate costs less than a single café drink. Price is rarely the reason to skip it.
No loading required
Loading (20 g/day for 5–7 days) fills muscle stores faster. Skipping it and taking 3–5 g daily reaches the same place, just more slowly.
Quick checklist
Before you tap order.
- Buy plain unflavoured monohydrate — it mixes clear in water and is the cheapest way to buy it.
- A teaspoon is roughly 3–5 g. A scale is better than guessing.
- It is normal to feel a few kilograms heavier in the first couple of weeks, largely from water inside muscle tissue.
- Take it consistently every day rather than only on training days.
Does creatine cause hair loss?
There is a single 2009 study that reported a rise in a hormone linked to hair loss in rugby players taking creatine. It has not been replicated, and later studies have not found the same effect. If hair loss runs in your family and you are concerned, speak to a dermatologist before starting.
Is creatine safe for healthy adults?
Long-term research, including work in older adults, has not identified a consistent safety signal at commonly used doses. If you have a kidney condition or are under medical care, talk to your doctor first.
Creatine or protein — which should I buy first?
If your protein intake is already low, fix that first; it matters more day to day. Once protein is covered, creatine is the most cost-effective addition for strength and power work.
Read next
Go deeper on this.
Performance 6 min read
Creatine: What Is It?
What creatine monohydrate actually is, what the research shows, and why it is the default recommendation for strength training.
Read the guide
Performance 5 min read
How to Take Creatine
Loading versus maintenance, the right daily dose, when to take it and what to expect in the first three weeks.
Read the guide
Basics 6 min read
Best Supplements for Beginners
The short list that is actually worth it in your first year of training, and the long list that is not.
Read the guideKeep browsing
Other categories.
9 products
Protein
The foundation of every training plan.
Shop now
6 products
Whey Protein
Fast, familiar, and the easiest place to start.
Shop now
3 products
Whey Isolate
Filtered further. Lighter. Lower lactose.
Shop now
3 products
Mass Gainer
Calorie density, done simply.
Shop now
4 products
Pre-Workout
Stimulants, focus formulas and honest labelling.
Shop now
2 products
BCAA / EAA
Intra-workout amino acids.
Shop now