Skip to content

Free delivery inside Kathmandu Valley on orders over NPR 5,000

Omega-3 Fish Oil by NOW Foods — front view
Best Seller

NOW Foods · Fish Oil

Omega-3 Fish Oil 1000 mg

180 softgels

NPR 1,800

Price shown is for 180 softgels and may change — we confirm before you pay.

In stock in Lalitpur

  • Message us and we'll confirm stock, batch and expiry before you visit.
  • Free delivery inside Kathmandu Valley on orders over NPR 5,000
  • Collect in store or arrange delivery — we'll tell you both options.

Flavours we usually have

  • Softgels

Availability changes often — we'll confirm flavours on WhatsApp.

What it is.

The number worth reading on a fish oil bottle is the combined EPA and DHA per capsule, not the "fish oil" total. This one provides 300 mg of combined EPA and DHA, which is a standard once-daily amount. At 180 softgels, a bottle is roughly six months of use.

A 1,000 mg fish oil softgel providing 180 mg EPA and 120 mg DHA.

Key features

  • 180 mg EPA + 120 mg DHA per softgel
  • Molecularly distilled, low oxidation
  • Enteric coating to reduce fishy aftertaste

Who it's for

  • Everyday omega-3 intake
  • Diets with little oily fish

How to use it

  1. 01 Take one to two softgels daily with a meal containing some fat.
  2. 02 Store in a cool, dry place away from heat and light.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Supplement facts

Serving size: 1 softgel · 180 servings

Fish oil concentrate 1,000 mg
EPA (eicosapentaenoic acid) 180 mg
DHA (docosahexaenoic acid) 120 mg

Demo values shown for layout only. Replace with the nutrition panel printed on the pack you supply. Not medical advice.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.

Check it's genuine

Ask us for the batch number and expiry date before you order, or send us a photo of the pack you're considering.

Ask about authenticity

Questions about this product.

Still unsure? Message us — we'd rather answer properly than sell you the wrong thing.

Ask on WhatsApp

How do I know if my fish oil has gone off?

Open a capsule and smell it. A fresh, mild oil smell is fine; a strong, stale, paint-like smell means the oil has oxidised and should not be used. Buying smaller bottles reduces how long it sits open.

Should I take fish oil before or after training?

It makes no measurable difference. Take it with a meal so the fats are absorbed well, and pick a time you will actually remember.

You might also need

More fish oil.

View all fish oil →
Order Omega-3 Fish Oil