2 products

Fish Oil and Omega-3 in Nepal

Fish oil supplements provide the long-chain omega-3 fats EPA and DHA, which are part of the standard dietary guidance for most adults. The quality of a fish oil product shows up in the dose per capsule and how fresh the oil is — both are printed on the label.

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Omega-3 Fish Oil by NOW Foods — front view

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NOW Foods · Fish Oil

Omega-3 Fish Oil

180 softgels

NPR 1,800

In stock — order on WhatsApp

Order on WhatsApp

Nature’s Way · Fish Oil

Omega-3 Triple Strength

180 softgels

NPR 1,700

In stock — order on WhatsApp

Order on WhatsApp

Before you buy

What actually matters.

Read EPA and DHA, not "fish oil"

A 1,000 mg capsule can contain anywhere from 180 mg to 700 mg of combined EPA and DHA. That is the number that matters.

Freshness shows on the label

Cheaper oils are more oxidised. Look for a manufacture date, a best-before date and a total oxidation value (TOTOX) if the brand publishes one.

Take it with food

Omega-3 fats are absorbed better with a meal containing some fat, so taking it with dinner is the simplest habit.

Quick checklist

Before you tap order.

Compare combined EPA + DHA per capsule, then divide by the price to find cost per gram of actual omega-3.
Choose products that state their oxidation value or use a form with built-in antioxidant protection.
If you are pregnant, on blood-thinning medication, or about to have surgery, ask a doctor before starting.

Ask which one to get

Questions.

The things people ask most about fish oil in Nepal.

All FAQs →

How many omega-3 capsules should I take?

This depends on why you are taking it and how much EPA and DHA each capsule contains. Common guidance for adults is in the range of 250–500 mg of combined EPA and DHA per day. Follow the label and check with a doctor if you take medication.

Is there a difference between krill oil and fish oil?

Both provide omega-3 fats. Krill oil uses phospholipid-bound omega-3s and is usually dosed in much smaller capsules; fish oil typically delivers more EPA and DHA per capsule and is the cheaper option per gram.

How should I store fish oil?

Somewhere cool, dark and dry, with the lid closed. Heat and light are what degrade the oil, so a kitchen cupboard next to the stove is the worst spot.