Micronized Creatine Powder

What it is.

Creatine monohydrate is the form used in almost all of the published research on creatine, and it remains the cheapest per working serving of any supplement on this site. Micronized means the powder is ground finer, which helps it disperse in water instead of settling at the bottom of the glass. There is nothing else in the tub — no flavouring, no additives.

Unflavoured, micronized creatine monohydrate — 100 servings of 3 g per 300 g tub.

Key features

• Pure creatine monohydrate, nothing added
• Micronized for easier dispersion in cold water
• Unflavoured — mixes into water or juice
• 300 g = 100 servings at 3 g
• The most cost-effective strength supplement per serving

Who it's for

• Strength and power training
• Adding volume to heavy compound lifts
• Repeated-effort training

How to use it

1. 01 Take 3–5 g daily, every day, including rest days.
2. 02 Loading is optional: 20 g per day split into four doses for 5–7 days fills muscle stores faster, but the end point is the same.
3. 03 Mix into water, juice or your protein shake. Timing is far less important than consistency.
4. 04 Drink normal amounts of water through the day.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.