Rule 1 Creatine
300 g
Price shown is for 300 g and may change — we confirm before you pay.
In stock in Lalitpur
- Message us and we'll confirm stock, batch and expiry before you visit.
- Free delivery inside Kathmandu Valley on orders over NPR 5,000
- Collect in store or arrange delivery — we'll tell you both options.
Flavours we usually have
- Unflavoured
Availability changes often — we'll confirm flavours on WhatsApp.
What it is.
Another plain monohydrate tub, and a good illustration of why you should not overthink this purchase. The research is on monohydrate, so the useful comparison between tubs is price per serving and whether it mixes. This one is unflavoured and reasonably priced.
Unflavoured creatine monohydrate in a 300 g tub — 100 servings at 3 g.
Key features
- Pure creatine monohydrate
- Unflavoured, 100 servings per tub
- Simple scoop included
Who it's for
- Strength training
- Powerlifting and bodybuilding
- Any resistance training programme
How to use it
- 01 Take 3–5 g once daily, every day.
- 02 Mix into water, juice or your protein shake.
- 03 Consistency matters far more than timing.
Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.
Nutrition facts
Serving size: 3 g (1 level teaspoon) · 100 servings
Demo values shown for layout only. Replace with the nutrition panel printed on the pack you supply. Not medical advice.
Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.
Check it's genuine
Ask us for the batch number and expiry date before you order, or send us a photo of the pack you're considering.
Ask about authenticityQuestions about this product.
Still unsure? Message us — we'd rather answer properly than sell you the wrong thing.
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