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Free delivery inside Kathmandu Valley on orders over NPR 5,000

Magnesium by Nature’s Way — front view

Nature’s Way · Vitamins

Magnesium 250 mg

90 tablets

NPR 950

Price shown is for 90 tablets and may change — we confirm before you pay.

In stock in Lalitpur

  • Message us and we'll confirm stock, batch and expiry before you visit.
  • Free delivery inside Kathmandu Valley on orders over NPR 5,000
  • Collect in store or arrange delivery — we'll tell you both options.

Flavours we usually have

  • Tablets

Availability changes often — we'll confirm flavours on WhatsApp.

What it is.

Magnesium is involved in several hundred enzymatic processes, and intake tends to fall short in diets that are low in nuts, seeds and whole grains. It is also one of the few supplements people tend to take in the evening as part of a wind-down routine.

A 250 mg magnesium supplement in tablet form, one to two tablets daily.

Key features

  • 250 mg of magnesium per tablet
  • One to two tablets daily
  • 90 tablets per bottle

Who it's for

  • Everyday mineral intake
  • Diets low in nuts, seeds and whole grains

How to use it

  1. 01 Take one to two tablets daily, with or without food.
  2. 02 Evening use is common as part of a bedtime routine.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Supplement facts

Serving size: 1 tablet · 90 servings

Magnesium (as citrate) 250 mg 63%

Demo values shown for layout only. Replace with the nutrition panel printed on the pack you supply. Not medical advice.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.

Check it's genuine

Ask us for the batch number and expiry date before you order, or send us a photo of the pack you're considering.

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Questions about this product.

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When should I take magnesium?

Timing is flexible. Many people take it in the evening, but the more important point is that you take it consistently rather than occasionally.

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