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Free delivery inside Kathmandu Valley on orders over NPR 5,000

Multi-Vitamin by NOW Foods — front view
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NOW Foods · Vitamins

Multi-Vitamin with Minerals

120 tablets

NPR 1,400

Price shown is for 120 tablets and may change — we confirm before you pay.

In stock in Lalitpur

  • Message us and we'll confirm stock, batch and expiry before you visit.
  • Free delivery inside Kathmandu Valley on orders over NPR 5,000
  • Collect in store or arrange delivery — we'll tell you both options.

Flavours we usually have

  • Tablets

Availability changes often — we'll confirm flavours on WhatsApp.

What it is.

A straightforward daily multivitamin covering the common gaps: vitamins A, C, D, E, B-complex, plus zinc, selenium and magnesium. The percentage of daily reference value is printed for each nutrient, which makes it straightforward to compare against other multivitamins on the same shelf.

A daily multivitamin with 23 vitamins and minerals, one tablet per day.

Key features

  • 23 vitamins and minerals in one tablet
  • Daily reference values printed for every nutrient
  • One tablet per day, 120 tablets per bottle

Who it's for

  • Everyday dietary insurance
  • Busy training weeks with inconsistent meals
  • Travel and shift work

How to use it

  1. 01 Take one tablet daily with food.
  2. 02 Store in a cool, dry place away from direct sunlight.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Supplement facts

Serving size: 1 tablet · 120 servings

Vitamin A (as beta-carotene) 4500 mcg 100%
Vitamin C (as ascorbic acid) 90 mg 100%
Vitamin D3 (as cholecalciferol) 25 mcg 63%
Vitamin E (as d-alpha tocopherol) 15 mg 100%
Vitamin B6 (as pyridoxine) 2 mg 143%
Folate 400 mcg DFE 100%
Magnesium 200 mg 50%
Zinc 15 mg 136%

Demo values shown for layout only. Replace with the nutrition panel printed on the pack you supply. Not medical advice.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.

Check it's genuine

Ask us for the batch number and expiry date before you order, or send us a photo of the pack you're considering.

Ask about authenticity

Questions about this product.

Still unsure? Message us — we'd rather answer properly than sell you the wrong thing.

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Does a multivitamin replace fruit and vegetables?

No. A tablet fills nutrient gaps; it does not supply fibre, the wider phytonutrient mix or the satisfaction of real food. Think of it as insurance, not a substitute.

Can I take two tablets a day?

Follow the label. Higher doses are not automatically better, and fat-soluble vitamins in particular are stored by the body, so taking more over time is not something to do casually.

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