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Free delivery inside Kathmandu Valley on orders over NPR 5,000

Vitamin D3 by NOW Foods — front view

NOW Foods · Vitamins

Vitamin D3 5000 IU

120 softgels

NPR 1,100

Price shown is for 120 softgels and may change — we confirm before you pay.

In stock in Lalitpur

  • Message us and we'll confirm stock, batch and expiry before you visit.
  • Free delivery inside Kathmandu Valley on orders over NPR 5,000
  • Collect in store or arrange delivery — we'll tell you both options.

Flavours we usually have

  • Softgels

Availability changes often — we'll confirm flavours on WhatsApp.

What it is.

Vitamin D is one of the nutrients most often found to be low in people who live indoors, train in the evening and cover up outdoors. D3 (cholecalciferol) is the form the body makes from sunlight, which is why it is used in most supplements.

Vitamin D3 as cholecalciferol in softgels — 5,000 IU per softgel.

Key features

  • 5,000 IU of vitamin D3 per softgel
  • Cold-pressed olive oil, softgel format
  • 120 softgels per bottle

Who it's for

  • Indoor-heavy lifestyles
  • Limited sun exposure
  • Winter months in Nepal

How to use it

  1. 01 Take one softgel daily with a meal containing some fat.
  2. 02 Follow the label, and check with a doctor if you are taking other supplements with vitamin D.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Supplement facts

Serving size: 1 softgel · 120 servings

Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU) 625%

Demo values shown for layout only. Replace with the nutrition panel printed on the pack you supply. Not medical advice.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.

Check it's genuine

Ask us for the batch number and expiry date before you order, or send us a photo of the pack you're considering.

Ask about authenticity

Questions about this product.

Still unsure? Message us — we'd rather answer properly than sell you the wrong thing.

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How much sun do I need for vitamin D?

It depends on skin tone, latitude, season and cloud cover, which is why a supplement is a reasonable option during winter in Nepal. A blood test is the reliable way to know your level.

Is 5,000 IU too much?

It is a common dose and well within the range used in general practice, but it is high enough that you should not stack it with other high-dose vitamin D products without checking the total.

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