TFC Lifting Belt 10 mm

What it is.

A belt is one of the few accessories that genuinely changes what you can lift. At 10 mm of genuine leather it creates enough abdominal pressure to brace heavy squats and deadlifts properly. A thin belt is a belt-shaped object; a 10 mm one is a tool.

A 10 mm genuine leather lifting belt with a single-prong buckle.

Key features

• 10 mm thick genuine leather
• Single-prong buckle for quick adjustment
• Broken in from the first session and lasts years

Who it's for

• Squat, deadlift and overhead press sessions where you want to train heavier than your grip and back would allow alone.
• Anyone whose lower back gives out before their legs do.

How to use it

1. 01 Wrap the belt around your lower back, just above the hip bones, not around your waist.
2. 02 Pull the tail through the buckle until it is snug enough to slide your hand underneath only with a deliberate brace.
3. 03 Brace like you are preparing for a cough, then lift. A belt creates pressure so your abs can brace harder — it does not do the work for you.

Directions shown are general guidance from the manufacturer. Follow the label on your pack, and speak to a doctor if you have a health condition, are pregnant, or take medication.

Nutrition information on this page is demo content that mirrors the manufacturer's label. Always read the panel on the pack you receive — formulas change between batches.